Level 1: Movement control
- Exercise 1: Step-up

Step-up: Step 1

Step-up: Step 2

Step-up: Step 3
Stand with your feet hip-width apart, in front of an exercise step or a similar stable object (ca. 20 cm). With a controlled movement, climb onto the step. Ensure that the knee doesn’t go further than your toes.
3 x approx. 15 to 20 repetitions on each side
- Exercise 2: Seated diagonal movement

Seated diagonal movement: Step 1

Seated diagonal movement: Step 2
Sit on a chair, with your legs bent at a 90° angle. Raise one leg towards your chest, with your toes rotated inwards. Extend your leg and rotate your toes as far outwards as possible.
3 x approx. 15 to 20 repetitions on each side